Many people will find themselves slower and slower when running, and can even maintain the same frequency as those who walk in the park. But some people can run farther and farther, and the distance gets farther and farther. It is really a small problem for these runners to insist on ten kilometers every day. It’s all running, why are there so many gaps? Make a careful comparison. You can’t run fast, it’s probably because you have the following bad habits.
1. Ignore warm-up exercises
Many people just remember to stretch their bodies after running to avoid long calf muscles. But before running, many people ignore the warm-up exercise. Do a ten-minute warm-up exercise before running to allow your body to adapt. Keep a stable body temperature before running to avoid muscle and soft tissue injuries.
2. Running on an empty stomach
Some people think that exercising in the morning can lose weight, and they think that running on an empty stomach will have a better effect on reducing fat. In fact, running on an empty stomach can easily lead to symptoms such as dizziness, weakness, or even fainting or low blood sugar. Because the blood sugar in the human body is relatively low when on an empty stomach, running on an empty stomach will further reduce the blood sugar content and make the brain lack the necessary energy source. The most serious may cause excessive free fatty acids in the blood, leading to arrhythmia and even sudden death.
3. Drink plenty of water
Some people like to drink a lot of water while running. In fact, this will put a lot of burden on the kidneys. Generally, you can add 200-300ml half an hour before running. Excessive drinking can easily cause a great burden on the body. In severe cases, it may even cause water intoxication.
4. Run too fast all at once
There are also many people who regard running as a way of venting. Put on headphones and run faster and faster. Looking at the people in front, they just want to pass. For novices who have rarely exercised for a long time, suddenly speeding up will make the body overwhelmed, and in serious cases, they may damage their knees. Do not run impulsively, you must proceed step by step to minimize the damage to your body.
5. Didn’t choose the right sports equipment
Although running is a form of exercise that can be carried out at any time, as long as you choose a suitable venue, you can just run. But many people have not noticed the importance of sports equipment. There are also many people who run in jeans. Compared with those master runners, why we can’t run fast? You can see your own sports equipment.
Therefore, if you want to run fast, choosing the right sports equipment is also very important!
A good pair of socks also has a big effect on running! Non-slip, sweat-absorbent and breathable socks can keep the soles of the feet fresh and prevent the odor and embarrassment caused by running!
